dance therapy instruction
Warm up, learn choreography, & stretch! Styles of dance vary. Honor your body & move your way. No experience required.
Dance Therapy offers casual, no-pressure outdoor classes!! Expect lots of repetition & a feeling of community in the fresh air! In Dance Therapy class, structure is loose and the only requirement is to keep moving! You don't even need to execute the choreography! Just dance!
dance therapy performs
Dance Therapy offers Performance Workshops (DTPW) for video and stage! Watch Dance Therapy perform at our gallery page & learn more about our DTPWs!
Classes
đź‘ŤIntro rate: 1 class for $15 OR 2 classes for $20 (your choice, new students only). Must provide email address + reference (how you found DT). Class card pricing provided after 1st class.
+$25 single class.
+Signed waiver & reservations required. Classes are for adults 18+. Explicit music may be played.
+Saturday mornings in San Leandro Downtown vicinity. Location & time to be provided after reservation is made.
*Schedule and prices subject to change
Dance Therapy is on Facebook! Read some fun facts and behind-the-scenes info. We just started adding content there. Stay tuned for more.
benefits of Dance Therapy
DT students experience improved memory and increased stamina & flexibility. They appreciate our unique & diverse community.
According to Kobi Print and Michelle Blowes of the University of Sydney: "Dancing may be better than other exercise for improving mental health...Dance can provide an enjoyable physical activity that is easier to maintain..." Read full article here.
A recent study found that dancing can lower the risks of cardiovascular disease. "....dancing releases endorphins, the brain’s feel-good chemicals...When you’re learning choreography, it’s a lot about cognitive recall, focus and concentration...It builds a sense of community and confidence…" Read full article here.
Dance Therapy since 2010 emaildancetherapy@yahoo.com