dance therapy instruction 

Warm up, learn choreography, & cool down with a stretch.  Styles of dance are diverse but consistent for a series.  Students are encouraged to honor their bodies & move "their way." Occasionally, we perform (optional) which gives students a unique opportunity & goal to reach with fellow students.    No experience required but read on for best time to try.  

dance therapy schedule

Dance Therapy Performance Schedule

Next Performance:  San Leandro Cherry Festival

Saturday, 6/1/19, 1:55-2:55pm

Stage is usually located behind Safeway on Hays St. near W. Joaquin.  Arrive early to find parking.  We will perform among other acts for DC Dance Center.

When to Start Dance Therapy?

During a series, we learn short pieces of choreography building week to week.  Eventually, we are dancing a complete number.  During drop-in format, each class is self-contained with minimal or no carry-over choreography from the preceding class.  We recommend beginners try DT early in a series or when we offer drop-in classes.  No experience required.    If you try DT after the first 3 classes (weeks) of a series, experience is helpful.  By class (week) 6, experience is highly recommended or you may wait for the next series.

Whether you're beginning a fitness routine or you've reached a plateau, we want to dance with you!   If you are positive, adventurous, & love to dance, give Dance Therapy a try!
Fellas welcome too! :) 

Check our Dance Therapy Class Schedule below.  Email questions or request to be added to our mailing list,

Anytime Fitness Members:   Check with Anytime Fitness San Leandro for schedule.  Beginners welcome!

Come Prepared to Class!

$10-20 cash or class card.  See 1st class promo below.

Bring water.

Wear comfortable fitness shoes &  clothes.  


Dance Therapy Class  Schedule* 

+ Performance:  June 1 at Cherry Festival, 1:55 pm, Hays St. stage (behind downtownSafeway)

+ NO class June 1+ 8, July 27, August 3 +10

+ 6/15 Drop in class.  Learn a complete number that's fun + simple...  New students welcome!  No experience required!  

+ 6/22 New series begins.   New students welcome!  No experience required!   If you try DT after the first 3 weeks of a series, experience is helpful.  By week 5 or 6, experience is highly recommended or you may prefer to wait for the next series.

+ Saturdays, 8 - 9am, DC Dance Center.  RSVP for your 1st class at

+ Dance Therapy classes are available at Anytime Fitness San Leandro (members only).  Learn more at Anytime Fitness.


1st class promo:

👍  $10 (cash only)  with email address + referral  

👍  $15 (cash only) with referral

$20 drop-in

Class cards available (checks or cash accepted)

Class card pricing + referral policy to be sent after 1st  class.

Locations (see map at Contact Us)

+DC Dance Center

1555 Washington

San Leandro, CA  94577


+Anytime Fitness San Leandro (members only)

*Schedule and prices subject to change without notice.

Dance Therapy