dance therapy

Dance Therapy performs!

Watch Dance Therapy students kick off the holidays at our latest show.

Dance Therapy Instruction 

Adult classes are on a drop-in basis.  See class schedule below.  No experience required.  We warm up, learn choreography, and cool down with a stretch.  Styles of dance are diverse but consistent for a series.  Students are encouraged to honor their bodies and move "their way."  Occasionally, we perform (optional) which gives students a unique opportunity and goal to reach with fellow students.

If you take DT at a gym, see Gym Class Format below.

When to Start Dance Therapy?

We learn choreography by building week to week.  Eventually, we are dancing a complete number (unless you take DT at a Gym Class Format).  Join us anytime if you enjoy dancing or just want to move!  If you have no experience, don't worry! Just bring a positive attitude and keep steppin'!  

We start a new series 1/13/18.
Pace increases slightly each week.
By mid Feb, it is helpful to have some experience...or a positive attitude will do! :)
By late Feb/mid Mar, experience is ideal as we approach the end of the series with less instruction and more drilling.  Limited/minimal break down of choreography by counts may be challenging for beginners.  You can email us for more info or wait for the next series.  

GYM CLASS FORMAT:  If you are taking DT at a gym, we will teach a short piece of choreography in each class.  We strive to make the experience suitable and rewarding for drop-in clientele.

Whether you're beginning a fitness routine or you've reached a plateau, we want to dance with you!   If you are positive, adventurous, and love to dance, give DT a try!

Fellas welcome too! :)

Come Prepared to Class!

Bring water.  

Wear comfortable (fitness) shoes and clothes.  

Bring your DT class card.  :)

New students: $10-15 cash for first class (see below for info)

Jan - Feb 2018:   optional--Bring shoes for pivoting

Dance Therapy Schedule* 

Saturday Classes, 8 - 9am, DC Dance Center.  RSVP for your 1st class at

Dance Therapy at Anytime Fitness!--Dance Therapy classes are available at Anytime Fitness (1343 Washington Ave, San Leandro).  Small sections of choreography are taught to accommodate drop-ins.  Choreography may vary from studio class.  Learn more at... Anytime Fitness


$10 (cash only) first class if provide email address

$15 (cash only) first class if no email address provided

$20 drop-in

Class cards available (checks or cash accepted)

Class card pricing & referral policy to be sent after first class.

Locations (see map at Contact Us)

DC Dance Studio

1555 Washington

San Leandro, CA  94577


Anytime Fitness San Leandro (members only)

*Schedule and prices subject to change without notice.

Dance Therapy   1555 Washington Ave., San Leandro, California | 510.352.2800

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