dance therapy

Dance Therapy performs!

Watch Dance Therapy students at our latest show

Dance Therapy Instruction 

Adult classes are on a drop-in basis.  See class schedule below.  No experience required.  We warm up, learn choreography, and cool down with a stretch.  Styles of dance are diverse but consistent for a series.  Students are encouraged to honor their bodies and move "their way."  Occasionally, we perform (optional) which gives students a unique opportunity and goal to reach with fellow students.

If you take DT at a gym, see Gym Class Format below.

When to Start Dance Therapy?

We learn short pieces of choreography in every class often building week to week.  Eventually, we are dancing a complete number (unless you take DT at a Gym Class Format).  Join us anytime if you enjoy dancing or just want to move!  If you have no experience, don't worry! Just bring a positive attitude and keep steppin'!  

We start the next series Saturday.  Beginners welcome!
Pace increases after the 4th or 5th class of the series.
By end of April, it is helpful to have some dance experience...or a positive attitude! :)
In May, experience is highly recommended as we have less instruction and more drilling during the 2nd half of a series.  Beginners may consider waiting for the next series.

You can email us for more info or wait for the next series.  

GYM CLASS FORMAT:  If you are taking DT at a gym, we will teach a short piece of choreography in each class.  We strive to make the experience suitable and rewarding for drop-in clientele.

Whether you're beginning a fitness routine or you've reached a plateau, we want to dance with you!   If you are positive, adventurous, and love to dance, give DT a try!

Fellas welcome too! :)

Come Prepared to Class!

Bring water.  

Wear comfortable (fitness) shoes and clothes.  

Bring your DT class card.  :)

New students: $10-15 cash for first class (see below for info)

Dance Therapy Schedule* 

Saturday Classes, 8 - 9am, DC Dance Center.  RSVP for your 1st class at

Dance Therapy at Anytime Fitness!--Dance Therapy classes are available at Anytime Fitness (1343 Washington Ave, San Leandro).  Small sections of choreography are taught to accommodate drop-ins.  Choreography may vary from studio class.  Learn more at... Anytime Fitness


$10 (cash only) first class if provide email address

$15 (cash only) first class if no email address provided

$20 drop-in

Class cards available (checks or cash accepted)

Class card pricing & referral policy to be sent after first class.

Locations (see map at Contact Us)

DC Dance Studio

1555 Washington

San Leandro, CA  94577


Anytime Fitness San Leandro (members only)

*Schedule and prices subject to change without notice.

Dance Therapy   1555 Washington Ave., San Leandro, California | 510.352.2800

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