dance therapy instruction
Adult classes are on a drop-in basis. See class schedule below. No experience required. We warm up, learn choreography, and cool down with a stretch. Styles of dance are diverse but consistent for a series. Students are encouraged to honor their bodies and move "their way." Occasionally, we perform (optional) which gives students a unique opportunity and goal to reach with fellow students.
If you take DT at a gym, see Gym Class Format below.
dance therapy schedule
Dance Therapy Performance Schedule
Next Performance: Friday, 12/7, 7pm
"It's a Wonderful Night," Downtown San Leandro
When to Start Dance Therapy?
We learn short pieces of choreography in every class often building week to week. Eventually, we are dancing a complete number (unless you take Dance Therapy at a gym...read Gym Class Format). If you have no experience, don't worry! We have recommended times to start based on experience, but if you bring a positive attitude and open mind, you can't go wrong!
We are mid series (middle of October), so the pace will be fast but still manageable with some experience and a positive attitude. In November and beyond, please wait for our next series or when we have a drop-in format (limited or no adding choreography week to week). Please email questions to email@example.com
Gym Class Format: We expect drop-in clientele at the gym, so we generally do not add on. Beginners welcome anytime!
Whether you're beginning a fitness routine or you've reached a plateau, we want to dance with you! If you are positive, adventurous, and love to dance, give Dance Therapy a try!
Fellas welcome too! :)
Come Prepared to Class!
New students: $10-15 cash for first class (see below for info)
Wear comfortable (fitness) shoes and clothes.
Dance Therapy ClassSchedule*
+ Saturdays, 8 - 9am, DC Dance Center. RSVP for your 1st class at firstname.lastname@example.org
+ Dance Therapy classes are available at Anytime Fitness San Leandro (members only). Learn more at Anytime Fitness.
$10 (cash only) first class if provide email address
$15 (cash only) first class if no email address provided
Class cards available (checks or cash accepted)
Class card pricing + referral policy to be sent after first class.
Locations (see map at Contact Us)
San Leandro, CA 94577
+Anytime Fitness San Leandro (members only)
*Schedule and prices subject to change without notice.
Dance Therapy email@example.com