dance therapy instruction 

Warm up, learn choreography, & cool down with a stretch.  Styles of dance are diverse but consistent for a series.  Students are encouraged to honor their bodies & move "their way." Occasionally, we perform (optional) which gives students a unique opportunity & goal to reach with fellow students.    No experience required but read on for best time to try.  

dance therapy schedule

Dance Therapy Performance Schedule

Next Performance:  Friday, 12/7,  715pm

"It's a Wonderful Night," Downtown San Leandro  (across the parking lot from Safeway...look for oak tree with lights and stage)

Watch Dance Therapy students perform Fri, 12/7, approx 715pm.  DC Dance Center performs at 7pm beginning with youth students.  Dance Therapy is near the end of the program.

When to Start Dance Therapy?

During a series, we learn short pieces of choreography building week to week.  Eventually, we are dancing a complete number.  During drop-in format, each class is self-contained with minimal or no carry-over choreography from the preceding class.  No experience required.  We recommend beginners try DT early in a series or when we offer drop-in classes.

Join us 12/15 and 12/22 for our drop in classes!   Email questions to

Anytime Fitness Members:  We have drop-in classes at the gym.  Beginners welcome anytime!

Whether you're beginning a fitness routine or you've reached a plateau, we want to dance with you!   If you are positive, adventurous, & love to dance, give Dance Therapy a try!
Fellas welcome too! :)

Come Prepared to Class!

New students: $10-15 cash (1st class promo below )

Bring water.  

Wear comfortable fitness shoes &clothes.  


Dance Therapy Class  Schedule* 

DEC classes:  12/15 and 12/22 only (special holiday rate of $15 to drop in)*

NO CLASS:  12/1, 12/8, 12/29, 1/5/19*

+ Saturdays, 8 - 9am, DC Dance Center.  RSVP for your 1st class at

+ Dance Therapy classes are available at Anytime Fitness San Leandro (members only).  Learn more at Anytime Fitness.


1st class promo:

👍  $10 (cash only)  with email address + referral  

👍  $15 (cash only) with referral

$20 drop-in

Class cards available (checks or cash accepted)

Class card pricing + referral policy to be sent after 1st  class.

Locations (see map at Contact Us)

+DC Dance Center

1555 Washington

San Leandro, CA  94577


+Anytime Fitness San Leandro (members only)

*Schedule and prices subject to change without notice.

Dance Therapy