dance therapy instruction 

Adult classes are on a drop-in basis.  See class schedule below.  No experience required.  We warm up, learn choreography, and cool down with a stretch.  Styles of dance are diverse but consistent for a series.  Students are encouraged to honor their bodies and move "their way." Occasionally, we perform (optional) which gives students a unique opportunity and goal to reach with fellow students.

If you take DT at a gym, see Gym Class Format below.

dance therapy schedule

Dance Therapy performs!

Next Performance:  Friday, 9/21/18,  7pm

Assumption School, 1851 136th Ave, San Leandro


When to Start Dance Therapy?

We learn short pieces of choreography in every class often building week to week.  Eventually, we are dancing a complete number (unless you take Dance Therapy at a Gym Class Format).   If you have no experience, don't worry!  We have recommended times to start based on experience, but if you bring a positive attitude and open mind, you can't go wrong! 

We are mid series in August.  The pace increases.
By mid August, dance experience is recommended.
In September, please wait for the next series to begin September 29. Beginners welcome!
Please email questions to

Gym Class Format:  We expect drop-in clientele at the gym, so we usually do not add on.  Beginners welcome anytime!

Whether you're beginning a fitness routine or you've reached a plateau, we want to dance with you!   If you are positive, adventurous, and love to dance, give Dance Therapy a try!
Fellas welcome too! :)

Come Prepared to Class!

New students: $10-15 cash for first class (see below for info)

Bring water.  

Wear comfortable (fitness) shoes and clothes.  

Dance Therapy Schedule* 

+ Saturdays, 8 - 9am, DC Dance Center.  RSVP for your 1st class at

+ Dance Therapy classes are available at Anytime Fitness San Leandro (members only).  Learn more at Anytime Fitness.


$10 (cash only) first class if provide email address

$15 (cash only) first class if no email address provided

$20 drop-in

Class cards available (checks or cash accepted)

Class card pricing + referral policy to be sent after first class.

Locations (see map at Contact Us)

+DC Dance Center

1555 Washington

San Leandro, CA  94577


+Anytime Fitness San Leandro (members only)

*Schedule and prices subject to change without notice.

Dance Therapy