dance therapy instruction 

Adult classes are on a drop-in basis.  See class schedule below.  No experience required.  We warm up, learn choreography, and cool down with a stretch.  Styles of dance are diverse but consistent for a series.  Students are encouraged to honor their bodies and move "their way." Occasionally, we perform (optional) which gives students a unique opportunity and goal to reach with fellow students.

If you take DT at a gym, see Gym Class Format below.

dance therapy schedule

Dance Therapy Performance Schedule

Next Performance:  Friday, 12/7,  7pm

"It's a Wonderful Night," Downtown San Leandro


When to Start Dance Therapy?

We learn short pieces of choreography in every class often building week to week.  Eventually, we are dancing a complete number (unless you take Dance Therapy at a Gym Class Format).   If you have no experience, don't worry!  We have recommended times to start based on experience, but if you bring a positive attitude and open mind, you can't go wrong! 

We are mid series (middle of October), so the pace will be fast but still manageable with some experience and a positive attitude.  In November and beyond, please wait for our next series or when we have a drop-in format (limited or no adding choreography week to week).  Please email questions to

Gym Class Format:  We expect drop-in clientele at the gym, so we generally do not add on.  Beginners welcome anytime!

Whether you're beginning a fitness routine or you've reached a plateau, we want to dance with you!   If you are positive, adventurous, and love to dance, give Dance Therapy a try!
Fellas welcome too! :)

Come Prepared to Class!

New students: $10-15 cash for first class (see below for info)

Bring water.  

Wear comfortable (fitness) shoes and clothes.  

Dance Therapy ClassSchedule* 

+ Saturdays, 8 - 9am, DC Dance Center.  RSVP for your 1st class at

+ Dance Therapy classes are available at Anytime Fitness San Leandro (members only).  Learn more at Anytime Fitness.


$10 (cash only) first class if provide email address

$15 (cash only) first class if no email address provided

$20 drop-in

Class cards available (checks or cash accepted)

Class card pricing + referral policy to be sent after first class.

Locations (see map at Contact Us)

+DC Dance Center

1555 Washington

San Leandro, CA  94577


+Anytime Fitness San Leandro (members only)

*Schedule and prices subject to change without notice.

Dance Therapy